Gympal

Legs + Plyometrics fredag

Created by Edvard Kroken
Edvard Kroken
Tuck Jumps

Tuck Jumps

Set
KG
Reps
1
2
3
Hack Squat

Hack Squat

Set
KG
Reps
1
2
3
4
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
2
3
Bulgarian Split Squat

Bulgarian Split Squat

each leg
Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Seated Calf Raise

Seated Calf Raise

Set
KG
Reps
1
2
3
Box Jump

Box Jump

Set
Reps
1
2
3
benk hopp

benk hopp

Set
KG
Reps
1
2
3