Gympal

Cardio & Core søndag

Created by Edvard Kroken
Edvard Kroken
Air Bike

Air Bike

Set
Time
1
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3
Hanging Leg Raise

Hanging Leg Raise

Set
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3
Plank

Plank

Set
Time
1
2
3
Side Plank

Side Plank

each side
Set
Time
1
2
3