Cardio & Core søndag
Body Heatmap
Target Muscles
Air Bike
118:001
QuadsHamstringsCalvesGlutes
Air Bike
QuadsHamstringsCalvesGlutes
Set
Time
1
-
Cable Crunch
115 reps1
215 reps2
315 reps3
Abs
Cable Crunch
Abs
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Hanging Leg Raise
112 reps1
212 reps2
312 reps3
Abs
Hanging Leg Raise
Abs
Set
Reps
1
12
2
12
3
12
Russian Twist (Weighted)
120 reps1
220 reps2
320 reps3
ObliquesAbs
Russian Twist (Weighted)
ObliquesAbs
Set
KG
Reps
1
-
20
2
-
20
3
-
20
Plank
100:451
200:452
300:453
Abs
Plank
Abs
Set
Time
1
-
2
-
3
-
Side Plank
each side
100:301
200:302
300:303
ObliquesAbs
Side Plank
each side
ObliquesAbs
Set
Time
1
-
2
-
3
-
