Gympal

    overkropp

    Nora Aalvik Ronæs
    Nora Aalvik Ronæs

    Body Heatmap

    Target Muscles

    Lat Pulldown (Cable)

    1-1
    2-2
    3-3
    LatsUpper Back

    Triceps Pushdown

    1-1
    2-2
    3-3
    Triceps

    Bench Press (Dumbbell)

    1-1
    2-2
    3-3
    ChestTricepsFront Delts

    Chest Fly (Dumbbell)

    1-1
    2-2
    3-3
    Chest

    Face Pull

    1-1
    2-2
    3-3
    Rear DeltsUpper Back

    Bicep Curl (Cable)

    1-1
    2-2
    3-3
    Biceps

    Russian Twist (Weighted)

    1-1
    2-2
    3-3
    ObliquesAbs

    Dead Bug

    1-1
    2-2
    3-3
    Abs

    Kettlebell Around the World

    1-1
    2-2
    3-3
    Side DeltsAbs

    Crunch (Weighted)

    1-1
    2-2
    3-3
    Abs