Gympal

Piernas

Created by Brutus
Brutus
Squat (Machine)

Squat (Machine)

Set
KG
Range
1
2
3
Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

Set
KG
Range
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Range
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Range
1
2
3
Standing Calf Raise (Machine)

Standing Calf Raise (Machine)

Set
KG
Range
1
2
3
Lying Leg Raise

Lying Leg Raise

Set
Range
1
2
3