Gympal

mage

Created by Thomas Mørk
Thomas Mørk
Heel Taps

Heel Taps

Set
Reps
1
2
3
Reverse Crunch

Reverse Crunch

Set
Reps
1
2
3
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2
3
Cable Twist (Up to down)

Cable Twist (Up to down)

på hver side
Set
KG
Reps
1
2
3
Kettlebell Around the World

Kettlebell Around the World

Set
KG
Reps
1
2
3