Exercises/Heel TapsHeel TapsCreate RoutineEquipmentNoneTarget MuscleWaist(Abdominals)Similar Exercises to Heel TapsThese exercises also target the following muscles: WaistAb ScissorsWaistAb WheelWaistBicycle CrunchWaistBicycle Crunch Raised LegsWaistCable Core Palloff PressWaistCable CrunchWaistCable Twist (Down to up)WaistCable Twist (Up to down)WaistCrunchWaistCrunch (Machine)Waist