Thomas Mørk
@thomasmørk
Workouts
5
Followers
0
Following
0
Thomas Mørk
Sep 13, 2026, 10:59 AM
Full body, mage, landmine, bein
Duration
52m
Volume
17,760.8 kg
3 sets Heel Taps
3 sets Seated Leg Raise
3 sets Russian Twist (Weighted)
3 sets Sumo Squat
3 sets Landmine Squat and Press
3 sets Single Arm Landmine Press (Barbell)
4 sets Squat Row
3 sets Cable One Arm Biceps Curl
3 sets Single Arm Triceps Pushdown (Cable)
Thomas Mørk
Sep 11, 2026, 7:46 AM
Trening 3. Mage, bryst, biceps
Duration
54m
Volume
14,934.9 kg
- 3 sets Heel Taps
- 3 sets Seated Leg Raise
- 3 sets Russian Twist (Weighted)
3 sets Bench Press (Dumbbell)
3 sets Incline Bench Press (Dumbbell)
3 sets Bicep Curl (Dumbbell)
3 sets Dumbbell Standing One Arm Curl
5 sets Cable Middle Fly- 2 sets Single Arm Triceps Pushdown (Cable)
Thomas Mørk
Sep 11, 2026, 6:50 AM
mage
Duration
45m
Volume
15,250 kg
- 3 sets Heel Taps
- 3 sets Seated Leg Raise
- 3 sets Russian Twist (Weighted)
- 3 sets Sumo Squat
3 sets Rear Kick (Machine)
Thomas Mørk
Sep 7, 2026, 7:58 AM
Trening 2. Bein
Duration
45m
Volume
24,688 kg
- 3 sets Heel Taps
- 3 sets Seated Leg Raise
- 3 sets Russian Twist (Weighted)
- 3 sets Sumo Squat
3 sets Standing Calf Raise (Dumbbell)
4 sets Seated Calf Raise
3 sets Leg Extension (Machine)
3 sets Seated Leg Curl (Machine)
Thomas Mørk
Sep 6, 2026, 3:29 PM
Mandag og torsdag
Duration
42m
Volume
14,498.5 kg
- 3 sets Heel Taps
- 3 sets Seated Leg Raise
- 3 sets Russian Twist (Weighted)
- 3 sets Bench Press (Dumbbell)
- 3 sets Incline Bench Press (Dumbbell)
3 sets Preacher Curl (Dumbbell)- 3 sets Cable Middle Fly
- 3 sets Cable One Arm Biceps Curl