Gympal

chestday

Created by Gustav Ryrberg
Gustav Ryrberg
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
Chest Dip (Weighted)

Chest Dip (Weighted)

Set
-KG
Reps
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3
Push Up

Push Up

Set
Reps
1
2
Diamond Push Up

Diamond Push Up

Set
Reps
1
2
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2