chestday
Body Heatmap
Target Muscles
Bench Press (Barbell)
120 repsW
26 reps2
36 repsF
44 repsF
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
W
20
20
2
60
6
F
60
6
F
60
4
Chest Dip (Weighted)
110 repsF
28 repsF
312 repsD
ChestTriceps
Chest Dip (Weighted)
ChestTriceps
Set
-KG
Reps
F
10
10
F
10
8
D
10
12
Chest Fly (Machine)
18 repsF
26 repsF
38 repsD
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
F
75
8
F
75
6
D
82
8
Overhead Triceps Extension (Cable)
19 repsF
28 repsF
38 repsF
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
F
17.5
9
F
17.5
8
F
17.5
8
Push Up
120 reps1
220 reps2
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
20
2
20
Diamond Push Up
110 reps1
210 reps2
TricepsChest
Diamond Push Up
TricepsChest
Set
Reps
1
10
2
10
Decline Crunch (Weighted)
120 reps1
220 reps2
Abs
Decline Crunch (Weighted)
Abs
Set
+KG
Reps
1
20
20
2
20
20
