Gympal

chestday

Created by Gustav Ryrberg
Gustav Ryrberg
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
W
2
F
F
Chest Dip (Weighted)

Chest Dip (Weighted)

Set
-KG
Reps
F
F
D
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
F
F
D
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
F
F
F
Push Up

Push Up

Set
Reps
1
2
Diamond Push Up

Diamond Push Up

Set
Reps
1
2
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2