Gympal

Weights work out

Created by John Wright
John Wright
Oblique twist

Oblique twist

Set
KG
Reps
1
2
3
4
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set
KG
Reps
1
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Reps
1
Decline Bench Press (Barbell)

Decline Bench Press (Barbell)

Set
KG
Reps
1
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
1
Dumbbell Squeeze Press

Dumbbell Squeeze Press

Set
KG
Reps
1
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
Cable Crunch

Cable Crunch

Set
KG
Reps
1
Pull Up (Band)

Pull Up (Band)

Set
-KG
Reps
1
Dragon Flag

Dragon Flag

Set
Reps
1