Weights work out
Body Heatmap
Target Muscles
Oblique twist
120 reps1
220 reps2
320 reps3
420 reps4
ObliquesAbs
Oblique twist
ObliquesAbs
Set
KG
Reps
1
17
20
2
17
20
3
17
20
4
17
20
Bench Press (Barbell)
110 reps1
210 reps2
310 reps3
410 reps4
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
55
10
2
55
10
3
55
10
4
55
10
Incline Bench Press (Dumbbell)
1-1
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Incline Bench Press (Smith Machine)
1-1
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Bench Press (Dumbbell)
1-1
ChestTricepsFront Delts
Bench Press (Dumbbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
Decline Bench Press (Barbell)
1-1
ChestTriceps
Decline Bench Press (Barbell)
ChestTriceps
Set
KG
Reps
1
-
-
Chest Fly (Dumbbell)
1-1
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
1
-
-
Dumbbell Squeeze Press
1-1
ChestTriceps
Dumbbell Squeeze Press
ChestTriceps
Set
KG
Reps
1
-
-
Hammer Curl (Dumbbell)
1-1
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
-
-
Bicep Curl (Dumbbell)
1-1
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
-
Shoulder Press (Dumbbell)
1-1
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
Cable Crunch
1-1
Abs
Cable Crunch
Abs
Set
KG
Reps
1
-
-
Pull Up (Band)
1-1
LatsUpper Back
Pull Up (Band)
LatsUpper Back
Set
-KG
Reps
1
-
-
Dragon Flag
1-1
AbsLats
Dragon Flag
AbsLats
Set
Reps
1
-
