day-3 legs

James Little

Body Heatmap

Target Muscles

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Quads

Set

KG

Reps

1

-

-

Leg Press (Machine)

1-1

QuadsGlutesHamstrings

Leg Press (Machine)

Leg Press (Machine)

QuadsGlutesHamstrings

Set

KG

Reps

1

-

-

Seated Leg Curl (Machine)

1-1

HamstringsCalves

Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

HamstringsCalves

Set

KG

Reps

1

-

-

Deadlift (Smith Machine)

1-1

GlutesHamstringsLower BackUpper BackQuads

Deadlift (Smith Machine)

Deadlift (Smith Machine)

GlutesHamstringsLower BackUpper BackQuads

Set

KG

Reps

1

-

-