Gympal

    day-4 upper

    James Little
    James Little

    Body Heatmap

    Target Muscles

    Bench Press (Barbell)

    1-1
    ChestTricepsFront Delts

    Chest Fly (Machine)

    1-1
    Chest

    Standing Cable Fly

    1-1
    ChestFront Delts

    Preacher Curl (Machine)

    1-1
    Biceps

    Bicep Curl (Cable)

    1-1
    Biceps

    Triceps Pushdown

    1-1
    Triceps

    JM Press (Barbell)

    1-1
    TricepsChest

    Lat Pulldown (Cable)

    1-1
    LatsUpper Back

    Seated Cable Row - V Grip (Cable)

    1-1
    Upper BackLats

    Pull Up

    1-1
    LatsUpper Back

    Shoulder Press (Dumbbell)

    1-1
    Front DeltsSide DeltsTriceps

    Rear Delt Reverse Fly (Machine)

    1-1
    Rear DeltsUpper Back

    Lateral Raise (Cable)

    1-1
    Side Delts