Gympal

onkel ninni økt 1

Created by Edvard Kroken
Edvard Kroken
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
1
2
3
4
5
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
4
5
Lat Pulldown (Cable)

Lat Pulldown (Cable)

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KG
Reps
1
2
3
4
5
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
4
5
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
4
5
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3
4
5
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
4
5