Gympal

onkel ninni økt 1

Created by Edvard Kroken
Edvard Kroken
Bench Press (Barbell)

Bench Press (Barbell)

Set
KG
Reps
W
W
3
4
5
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
W
W
3
4
5
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
W
W
3
4
5
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
W
W
3
4
5
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
W
W
3
4
5
Cable Crunch

Cable Crunch

Set
KG
Reps
W
W
3
4
5
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
W
W
3
4
5
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
W
W
3
4
5