onkel ninni økt 1
Body Heatmap
Target Muscles
Bench Press (Barbell)
112 repsW
212 repsW
312 reps3
412 reps4
512 reps5
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
W
-
12
W
-
12
3
-
12
4
-
12
5
-
12
Leg Press (Machine)
112 repsW
212 repsW
312 reps3
412 reps4
512 reps5
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
W
-
12
W
-
12
3
-
12
4
-
12
5
-
12
Lat Pulldown (Cable)
112 repsW
212 repsW
312 reps3
412 reps4
512 reps5
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
W
-
12
W
-
12
3
-
12
4
-
12
5
-
12
Leg Extension (Machine)
112 repsW
212 repsW
312 reps3
412 reps4
512 reps5
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
W
-
12
W
-
12
3
-
12
4
-
12
5
-
12
Lying Leg Curl (Machine)
112 repsW
212 repsW
312 reps3
412 reps4
512 reps5
HamstringsCalves
Lying Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
W
-
12
W
-
12
3
-
12
4
-
12
5
-
12
Cable Crunch
112 repsW
212 repsW
312 reps3
412 reps4
512 reps5
Abs
Cable Crunch
Abs
Set
KG
Reps
W
-
12
W
-
12
3
-
12
4
-
12
5
-
12
Triceps Pushdown
112 repsW
212 repsW
312 reps3
412 reps4
512 reps5
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
W
-
12
W
-
12
3
-
12
4
-
12
5
-
12
Seated Cable Row - V Grip (Cable)
112 repsW
212 repsW
312 reps3
412 reps4
512 reps5
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
W
-
12
W
-
12
3
-
12
4
-
12
5
-
12
