onkel ninni økt 2
Body Heatmap
Target Muscles
Lunge
18 reps1
28 reps2
38 reps3
QuadsGlutesHamstrings
Lunge
QuadsGlutesHamstrings
Set
Reps
1
8
2
8
3
8
Standing Military Press (Barbell)
18 repsW
28 repsW
38 reps3
48 reps4
58 reps5
Front DeltsSide DeltsTriceps
Standing Military Press (Barbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
W
-
8
W
-
8
3
-
8
4
-
8
5
-
8
Romanian Deadlift (Barbell)
18 repsW
28 repsW
38 reps3
48 reps4
58 reps5
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
W
-
8
W
-
8
3
-
8
4
-
8
5
-
8
Face Pull
18 repsW
28 repsW
38 reps3
48 reps4
58 reps5
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
W
-
8
W
-
8
3
-
8
4
-
8
5
-
8
Chest Fly (Dumbbell)
18 repsW
28 repsW
38 reps3
48 reps4
58 reps5
Chest
Chest Fly (Dumbbell)
Chest
Set
KG
Reps
W
-
8
W
-
8
3
-
8
4
-
8
5
-
8
Cable One Arm Biceps Curl
18 repsW
28 repsW
38 reps3
48 reps4
58 reps5
Biceps
Cable One Arm Biceps Curl
Biceps
Set
KG
Reps
W
-
8
W
-
8
3
-
8
4
-
8
5
-
8
Triceps Rope Pushdown
18 repsW
28 repsW
38 reps3
48 reps4
58 reps5
Triceps
Triceps Rope Pushdown
Triceps
Set
KG
Reps
W
-
8
W
-
8
3
-
8
4
-
8
5
-
8