Gympal

onkel ninni økt 2

Created by Edvard Kroken
Edvard Kroken
Lunge

Lunge

Set
Reps
1
2
3
Standing Military Press (Barbell)

Standing Military Press (Barbell)

Set
KG
Reps
W
W
3
4
5
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
W
W
3
4
5
Face Pull

Face Pull

Set
KG
Reps
W
W
3
4
5
Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set
KG
Reps
W
W
3
4
5
Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Set
KG
Reps
W
W
3
4
5
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
W
W
3
4
5