sterk

Waqar Khokhar

Body Heatmap

Target Muscles

Incline Bench Press (Dumbbell)

1-1

2-2

3-3

ChestFront DeltsTriceps

Incline Bench Press (Dumbbell)

ChestFront DeltsTriceps

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Leg Press Horizontal (Machine)

1-1

2-2

3-3

QuadsGlutesHamstrings

Leg Press Horizontal (Machine)

Leg Press Horizontal (Machine)

QuadsGlutesHamstrings

Set

KG

Reps

1

-

-

2

-

-

3

-

-