Gympal

Pull (Back, Rear delts, Biceps)

Created by Timothy Schmidt
Timothy Schmidt
Pull Up

Pull Up

wide grip, normal grip and narrow grip
Set
Reps
1
2
3
Pendlay Row (Barbell)

Pendlay Row (Barbell)

Set
KG
Reps
1
2
3
Chest Supported Incline Row (Dumbbell)

Chest Supported Incline Row (Dumbbell)

Set
KG
Reps
1
2
3
EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

Set
KG
Reps
1
2
3
Dumbbell One Arm Hammer Preacher Curl

Dumbbell One Arm Hammer Preacher Curl

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

medium lat pulldown
Set
KG
Reps
1
2
3
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
2
3
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1
Face Pull

Face Pull

Set
KG
Reps
1
2
3
Standing Cable Fly

Standing Cable Fly

Set
KG
Reps
1
2
3
Low Cable Fly Crossovers

Low Cable Fly Crossovers

Set
KG
Reps
1
2
3
Rear Delt Reverse Fly (Machine)

Rear Delt Reverse Fly (Machine)

Set
KG
Reps
1
2
3
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
2
3