Gympal

glutes

Created by Hannah Kaldas
Hannah Kaldas
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
Lying Glute Stretch

Lying Glute Stretch

Set
Time
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
Dumbbell Step Up

Dumbbell Step Up

Set
KG
Reps
1