glutes
Body Heatmap
Target Muscles
Romanian Deadlift (Dumbbell)
127.21557456613839 kg1
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
27.2
-
Lying Glute Stretch
1::1
Glutes
Lying Glute Stretch
Glutes
Set
Time
1
-
Hip Abduction (Machine)
136.28743275485118 kg1
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
36.3
-
Hip Thrust (Machine)
163.50300732098956 kg1
GlutesHamstrings
Hip Thrust (Machine)
GlutesHamstrings
Set
KG
Reps
1
63.5
-
Dumbbell Step Up
1-1
QuadsGlutes
Dumbbell Step Up
QuadsGlutes
Set
KG
Reps
1
-
-
