Lissi
Body Heatmap
Target Muscles
Straight Arm Lat Pulldown (Cable)
110 reps1
Lats
Straight Arm Lat Pulldown (Cable)
Lats
Set
KG
Reps
1
20
10
Seated Cable Row - V Grip (Cable)
110 reps1
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
25
10
Back Extension (Hyperextension)
15 reps1
Lower BackGlutesHamstrings
Back Extension (Hyperextension)
Lower BackGlutesHamstrings
Set
Reps
1
5
Leg Press (Machine)
110 reps1
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
50
10
Single Leg Extensions
110 reps1
Quads
Single Leg Extensions
Quads
Set
KG
Reps
1
35
10
Hip Thrust (Barbell)
110 reps1
GlutesHamstrings
Hip Thrust (Barbell)
GlutesHamstrings
Set
KG
Reps
1
2
10
Cable Crunch
120 reps1
Abs
Cable Crunch
Abs
Set
KG
Reps
1
20
20
