Gympal

Lissi

Created by Lisbeth Nordhagen
Lisbeth Nordhagen
Straight Arm Lat Pulldown (Cable)

Straight Arm Lat Pulldown (Cable)

Set
KG
Reps
1
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
Back Extension (Hyperextension)

Back Extension (Hyperextension)

Set
Reps
1
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
Single Leg Extensions

Single Leg Extensions

Set
KG
Reps
1
Hip Thrust (Barbell)

Hip Thrust (Barbell)

Set
KG
Reps
1