Underkropp!
Body Heatmap
Target Muscles
Leg Press Horizontal (Machine)
Hål nr 7 på ryggen
112 reps1
210 reps2
310 reps3
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
Hål nr 7 på ryggen
QuadsGlutesHamstrings
Set
KG
Reps
1
20
12
2
23.8
10
3
23.8
10
Seated Leg Curl (Machine)
112 reps1
212 reps2
312 reps3
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
16.3
12
2
16.3
12
3
20
12
Leg Extension (Machine)
112 reps1
212 reps2
312 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
20
12
2
20
12
3
23.8
12
Hip Abduction (Machine)
115 reps1
212 reps2
312 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
46.3
15
2
50
12
3
50
12
Hip Adduction (Machine)
112 reps1
212 reps2
315 reps3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
35
12
2
35
12
3
35
15
