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Routine Builder
Benträning
Created by
gi-susanne@live.se
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Leg Press Horizontal (Machine)
Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)
Set
KG
Reps
1
2
3
Leg Extension (Machine)
Set
KG
Reps
1
2
3
Leg Press Horizontal (Machine)
Target Muscle
Quadriceps
Primary Muscles
Outer Quad
Inner Quad
Middle Quad
Secondary Muscles
Hamstrings
Hips
Equipment
Leverage Machine