Uppvärmning

Created by

Fanny Askimsson

Fanny Askimsson

Treadmill

Set

KM

Duration

1

Stair Machine

Set

KM

Duration

1

Crosstrainer

Crosstrainer

Set

KG

Reps

1

Treadmill

Primary Muscles

Quads

Hamstrings

Calves

Secondary Muscles

Glutes

Equipment

Leverage Machine