Treadmill
Complete guide to Treadmill. Learn proper form, technique, and execution. Targets Quads, Hamstrings, Calves. Requires leverage machine. Step-by-step instructions and expert tips.
How to Perform Treadmill
Step onto the treadmill and set your desired speed and incline.
Stand tall, engage your abs, and begin walking or running.
Pump your arms naturally and land softly with each step.
Breathe steadily throughout and maintain an upright posture.
Continue for the desired duration, then gradually reduce speed to cool down.
Training Guidelines
These are general guidelines. Adjust volume and intensity based on your experience and goals.
| Goal | Sets | Reps | Rest |
|---|---|---|---|
| Strength | 3–5 | 4–6 | 2–3 min |
| Muscle Growth | 3–4 | 8–12 | 60–90 sec |
| Endurance | 2–3 | 15–20 | 30–60 sec |
| Beginner | 2–3 | 10–15 | 60–90 sec |