Gympal

Back, Rear delts, bicep. 😎

Created by Lukasz Staniszewski
Lukasz Staniszewski
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Wide grip, targets upper back , lats.
Set
KG
Reps
1
2
3
Iso-Lateral Row (Machine)

Iso-Lateral Row (Machine)

single arm,neutral grip, palms facing in. targets more mid back.
Set
KG
Reps
1
2
3
Iso-Lateral High Row (Machine)

Iso-Lateral High Row (Machine)

Set
KG
Reps
1
2
3
Iso-Lateral Low Row

Iso-Lateral Low Row

Set
KG
Reps
1
2
3