Gympal

Pull

Created by Layth Hadi
Layth Hadi
Pull Up

Pull Up

Set
Reps
F
F
F
Dumbbell Row

Dumbbell Row

Set
KG
Reps
1
2
3
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
F
F
Preacher Curl (Dumbbell)

Preacher Curl (Dumbbell)

Set
KG
Reps
F
F
F