Pull
Body Heatmap
Target Muscles
Pull Up
1-F
2-F
3-F
LatsUpper Back
Pull Up
LatsUpper Back
Set
Reps
F
-
F
-
F
-
Dumbbell Row
112 reps1
212 reps2
312 reps3
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
12.5
12
2
12.5
12
3
12.5
12
Lat Pulldown (Cable)
135 kgF
235 kgF
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
F
35
-
F
35
-
Preacher Curl (Dumbbell)
18.5 kgF
28.5 kgF
38.5 kgF
Biceps
Preacher Curl (Dumbbell)
Biceps
Set
KG
Reps
F
8.5
-
F
8.5
-
F
8.5
-
