Pull
Created by 
Layth Hadi
Pull Up
Set
Reps
1
2
3
Dumbbell Row
Set
KG
Reps
1
2
3
Lat Pulldown (Cable)
Set
KG
Reps
1
2
Preacher Curl (Dumbbell)
Set
KG
Reps
1
2
3
Target Muscle
Back
Primary Muscles
Lats
Secondary Muscles
BackBicepsForearms
Equipment
Body Weight