Gympal

Överkropp

Created by Anna Selin Hofmeijer
Anna Selin Hofmeijer
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
3
Band Cross Body One Arm Chest Press

Band Cross Body One Arm Chest Press

Set
Reps
1
2
3
Reverse Grip Lat Pulldown (Cable)

Reverse Grip Lat Pulldown (Cable)

Set
KG
Reps
1
2
3
Bent Over Row (Barbell)

Bent Over Row (Barbell)

Set
KG
Reps
1
2
3
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
3
Crunch (Machine)

Crunch (Machine)

Set
KG
Reps
1
2