Överkropp
Body Heatmap
Target Muscles
Hammer Curl (Dumbbell)
18 reps1
28 reps2
38 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
8
8
2
8
8
3
8
8
Band Cross Body One Arm Chest Press
18 reps1
28 reps2
38 reps3
ChestTriceps
Band Cross Body One Arm Chest Press
ChestTriceps
Set
Reps
1
8
2
8
3
8
Reverse Grip Lat Pulldown (Cable)
18 reps1
28 reps2
38 reps3
LatsBiceps
Reverse Grip Lat Pulldown (Cable)
LatsBiceps
Set
KG
Reps
1
24.8
8
2
31.5
8
3
31.5
8
Bent Over Row (Barbell)
110 reps1
28 reps2
38 reps3
48 reps4
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
20
10
2
30
8
3
40
8
4
40
8
Seated Shoulder Press (Machine)
18 reps1
28 reps2
38 reps3
Front DeltsSide DeltsTriceps
Seated Shoulder Press (Machine)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
11.3
8
2
11.3
8
3
11.3
8
Crunch (Machine)
110 reps1
210 reps2
310 reps3
Abs
Crunch (Machine)
Abs
Set
KG
Reps
1
45
10
2
51.8
10
3
58.5
10
