Gympal

Överkropp!

Created by gi-susanne@live.se
gi-susanne@live.se
Preacher Curl (Machine)

Preacher Curl (Machine)

Tjejgymet - cable column pinne!
Set
KG
Reps
1
2
3
Seated Dip Machine

Seated Dip Machine

Tjejgymet!
Set
KG
Reps
1
2
3
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Maskin inne i gymet!
Set
KG
Reps
1
2
3
Chest Press (Machine)

Chest Press (Machine)

Maskin inne i gymet - pinnarna på steg 3!
Set
KG
Reps
1
2
3
Seated Row (Machine)

Seated Row (Machine)

Tjejgymet!
Set
KG
Reps
1
2
3
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Maskin i tjejgymet (första i fyrklövern)
Set
KG
Reps
1
2
3