Push

Created by

Paul Jepson

Bench Press (Barbell)

Set

KG

Reps

1

Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

Set

KG

Reps

1

Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Set

KG

Reps

1

Bench Press (Barbell)

Primary Muscles

Chest

Secondary Muscles

Triceps

Front Delts

Equipment

Barbell