Push
Created by 
Paul Jepson
Bench Press (Barbell)
Set
KG
Reps
1
Incline Bench Press (Smith Machine)
Set
KG
Reps
1
Chest Fly (Dumbbell)
Set
KG
Reps
1
Target Muscle
Chest
Primary Muscles
Upper ChestLower Chest
Secondary Muscles
TricepsShoulders
Equipment
Barbell