Push

Paul Jepson

Body Heatmap

Target Muscles

Bench Press (Barbell)

1-1

ChestTricepsFront Delts

Bench Press (Barbell)

ChestTricepsFront Delts

Set

KG

Reps

1

-

-

Incline Bench Press (Smith Machine)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Smith Machine)

Incline Bench Press (Smith Machine)

ChestFront DeltsTriceps

Set

KG

Reps

1

-

-

Chest Fly (Dumbbell)

1-1

Chest

Chest Fly (Dumbbell)

Chest Fly (Dumbbell)

Chest

Set

KG

Reps

1

-

-