Gympal

sjja

Created by Sanidhya Nopany
Sanidhya Nopany
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Butterfly (Pec Deck)

Butterfly (Pec Deck)

Set
KG
Reps
1
Low Cable Fly Crossovers

Low Cable Fly Crossovers

Set
KG
Reps
1
Bench Press (Smith Machine)

Bench Press (Smith Machine)

Set
KG
Reps
1
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1
Single Arm Triceps Pushdown (Cable)

Single Arm Triceps Pushdown (Cable)

Set
KG
Reps
1
Single Arm Cable Row

Single Arm Cable Row

Set
KG
Reps
1
T Bar Row

T Bar Row

Set
KG
Reps
1
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
Overhead Press (Smith Machine)

Overhead Press (Smith Machine)

Set
KG
Reps
1
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
Squat (Barbell)

Squat (Barbell)

Set
KG
Reps
1
Romanian Deadlift (Barbell)

Romanian Deadlift (Barbell)

Set
KG
Reps
1
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Set
KG
Reps
1