Gympal

leg day 1

Created by Linnea Gustafsson
Linnea Gustafsson
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
3
4
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
2
3
Calf Extension (Machine)

Calf Extension (Machine)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
3
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
2
3
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
3
Lying Knee Raise

Lying Knee Raise

6 kg
Set
Reps
1
2
3
Toe Touch

Toe Touch

4 kg
Set
Reps
1
2
3
Heel Taps

Heel Taps

8 kg
Set
Reps
1
2
3