Gympal

Upper

Created by Aayan Tahsildar
Aayan Tahsildar
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
Seated Cable Row - V Grip (Cable)

Seated Cable Row - V Grip (Cable)

Set
KG
Reps
1
Lever Lying Banded T-bar Row

Lever Lying Banded T-bar Row

Set
KG
Reps
1
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1