Aayan Tahsildar
@aayan
Workouts
2
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Aayan Tahsildar
Aug 12, 2026, 3:08 PM
Shoulder
Duration
35m
Volume
2,552.5 kg
3 sets Rear Delt Reverse Fly (Machine)
3 sets Shoulder Press (Dumbbell)
3 sets Lateral Raise (Dumbbell)
2 sets Cross Body Hammer Curl
Aayan Tahsildar
Jul 28, 2026, 4:30 AM
Chest + Tricep
Duration
1h 33m
Volume
3,277.5 kg
3 sets Bench Press (Barbell)
3 sets Incline Bench Press (Dumbbell)
3 sets Chest Fly (Machine)
3 sets Triceps Pushdown
3 sets Skullcrusher (Dumbbell)
3 sets Triceps Extension (Dumbbell)
1 set Treadmill