Gympal

ARMS/DELTS

Created by Dev Siwach
Dev Siwach
Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

Höhe 18, leicht vorlehnen
Set
KG
Reps
1
2
3
Skullcrusher (Barbell)

Skullcrusher (Barbell)

Ellenbogen mitbewegen, über Kopf ablegen
Set
KG
Reps
1
2
3
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Set
KG
Reps
1
2
Seated Wrist Extension (Barbell)

Seated Wrist Extension (Barbell)

Set
KG
Reps
1
2
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Langsam
Set
KG
Reps
1
2
Triceps Kickback (Cable)

Triceps Kickback (Cable)

Höhe oben, Ellenbogen leicht mitbewegen, hinter Körper ausstrecken
Set
KG
Reps
1
2
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Sitzend
Set
KG
Reps
1
2
3
Alternate Biceps Curl

Alternate Biceps Curl

Set
KG
Reps
1