Exercises/Behind the Back Curl (Cable)Behind the Back Curl (Cable)EquipmentCableTarget MuscleBiceps(Long Head, Short Head)Similar Exercises to Behind the Back Curl (Cable)These exercises also target the following muscles: BicepsBent Over Row (Barbell)BackBicep Curl (Dumbbell)BicepsHammer Curl (Dumbbell)BicepsLat Pulldown (Cable)BackSeated Cable Row - V Grip (Cable)BackTriceps PushdownTricepsTriceps Rope PushdownTriceps21s Bicep CurlBicepsBench DipTricepsBench Press - Close Grip (Barbell)Triceps
Cable