Gympal

Arms

Created by L T
L T
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

Set
KG
Reps
1
2
Spider Curl (Dumbbell)

Spider Curl (Dumbbell)

Set
KG
Reps
1
2
Cross Body Hammer Curl

Cross Body Hammer Curl

Set
KG
Reps
1
2
Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

Set
KG
Reps
1
2
Seated Palms Up Wrist Curl

Seated Palms Up Wrist Curl

Set
KG
Reps
1
2
Triceps Kickback (Dumbbell)

Triceps Kickback (Dumbbell)

Set
KG
Reps
1
2
Over Bench Wrist Curl

Over Bench Wrist Curl

Set
KG
Reps
1
2