Gympal

Lower & Glutes

Created by Katie_ LM
Katie_ LM
Goblet Squat

Goblet Squat

Set
KG
Reps
1
2
3
Romanian Deadlift (Dumbbell)

Romanian Deadlift (Dumbbell)

Set
KG
Reps
1
2
3
Glute Bridge

Glute Bridge

Set
Reps
1
2
3
Sumo Squat

Sumo Squat

Set
Reps
1
2
3
Split Squat (Dumbbell)

Split Squat (Dumbbell)

Set
KG
Reps
1
2
3
Glute Kickback on Floor

Glute Kickback on Floor

Set
Reps
1
2
Glute Ham Raise

Glute Ham Raise

Set
Reps
1
2
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
2
3