tordag/bicep day

Created by

Niklas Nguyen

Hammer Curl (Dumbbell)

Set

KG

Reps

1

2

3

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set

KG

Reps

1

2

3

Cross Body Hammer Curl

Cross Body Hammer Curl

Set

KG

Reps

1

2

3

Alternate Biceps Curl

Alternate Biceps Curl

Set

KG

Reps

1

2

3

Hammer Curl (Dumbbell)

Target Muscle

Biceps

Primary Muscles

Long HeadShort HeadBrachioradialisBrachialis

Secondary Muscles

Forearms

Equipment

Dumbbell