Gympal

Legs

Created by NaBaB •
NaBaB •
Lying Leg Curl (Machine)

Lying Leg Curl (Machine)

Set
KG
Reps
1
2
3
Leg Extension (Machine)

Leg Extension (Machine)

Set
KG
Reps
1
2
Leg Press (Machine)

Leg Press (Machine)

Set
KG
Reps
1
2
Calf Press (Machine)

Calf Press (Machine)

Set
KG
Reps
1
2
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
2
Cable Crunch

Cable Crunch

Set
KG
Reps
1
2
3