Question 1

What muscles does Lying Leg Curl (Machine) work?

Accepted Answer

The Lying Leg Curl (Machine) primarily targets the Hamstrings, specifically the Outer Hamstring, Inner Hamstring. It also engages secondary muscles including Calves.

Question 2

How often should I do Lying Leg Curl (Machine)?

Accepted Answer

For optimal results, include Lying Leg Curl (Machine) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Lying Leg Curl (Machine)?

Accepted Answer

To perform Lying Leg Curl (Machine), you will need leverage machine. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Lying Leg Curl (Machine) suitable for beginners?

Accepted Answer

Yes, beginners can perform Lying Leg Curl (Machine) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Lying Leg Curl (Machine) at home?

Accepted Answer

Lying Leg Curl (Machine) requires leverage machine, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Lying Leg Curl (Machine)

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