What muscles does Lying Leg Curl (Machine) work?

The Lying Leg Curl (Machine) primarily targets the Hamstrings, specifically the Outer Hamstring, Inner Hamstring. It also engages secondary muscles including Calves.

How often should I do Lying Leg Curl (Machine)?

For optimal results, include Lying Leg Curl (Machine) in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Lying Leg Curl (Machine)?

To perform Lying Leg Curl (Machine), you will need leverage machine. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Is Lying Leg Curl (Machine) suitable for beginners?

Yes, beginners can perform Lying Leg Curl (Machine) with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Lying Leg Curl (Machine) at home?

Lying Leg Curl (Machine) requires leverage machine, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Lying Leg Curl (Machine)

Learn how to do the Lying Leg Curl (Machine) with proper form, setup, and execution.

This leverage machine movement primarily targets hamstrings, including outer hamstring, inner hamstring.

How to Perform Lying Leg Curl (Machine)

1
Adjust the lying leg curl machine so the pad rests just above your heels and your knees align just off the edge of the bench.
2
Lie face down on the machine and grip the handles on either side for stability.
3
Your legs should be straight and the pad resting against the back of your lower legs.
4
Engage your abs and take a breath.
5
Curl your legs up by bending your knees, squeezing your hamstrings at the top and exhale.
6
Slowly lower your legs back to the starting position and breathe in.
7
Repeat for the desired number of repetitions.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.