Gympal

8/23

Created by elizabet perez
elizabet perez
Lever Lying Banded T-bar Row

Lever Lying Banded T-bar Row

Set
KG
Reps
1
Lat Pulldown (Cable)

Lat Pulldown (Cable)

Set
KG
Reps
1
Lat Pulldown - Close Grip

Lat Pulldown - Close Grip

Set
KG
Reps
1
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
EZ Bar Biceps Curl

EZ Bar Biceps Curl

Set
KG
Reps
1
Lat Pulldown (Machine)

Lat Pulldown (Machine)

Set
KG
Reps
1
Hip Thrust (Machine)

Hip Thrust (Machine)

Set
KG
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
Straight Leg Raise

Straight Leg Raise

Set
Reps
1