Question 1

What muscles does Lever Lying Banded T-bar Row work?

Accepted Answer

The Lever Lying Banded T-bar Row primarily targets the Back, specifically the Lats, Upper Back.

Question 2

How often should I do Lever Lying Banded T-bar Row?

Accepted Answer

For optimal results, include Lever Lying Banded T-bar Row in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

Question 3

What equipment do I need for Lever Lying Banded T-bar Row?

Accepted Answer

To perform Lever Lying Banded T-bar Row, you will need leverage machine. Make sure to select appropriate weight and equipment that allows you to maintain proper form throughout the exercise.

Question 4

Is Lever Lying Banded T-bar Row suitable for beginners?

Accepted Answer

Yes, beginners can perform Lever Lying Banded T-bar Row with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Question 5

Can I do Lever Lying Banded T-bar Row at home?

Accepted Answer

Lever Lying Banded T-bar Row requires leverage machine, which is typically found in a gym setting. However, you may be able to adapt the exercise with alternative equipment available at home.

Goal	Sets	Reps	Rest
Strength	3-5	4-6	2-3 min
Muscle Growth	3-4	8-12	60-90 sec
Endurance	2-3	15-20	30-60 sec
Beginner	2-3	10-15	60-90 sec

Lever Lying Banded T-bar Row

Training Guidelines

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