Gympal

shoulders/biceps/triceps

Created by Sander van den Berg
Sander van den Berg
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Set
KG
Reps
1
2
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
Hammer Curl (Cable)

Hammer Curl (Cable)

Set
KG
Reps
1
2
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
Cable Standing Wrist Curl

Cable Standing Wrist Curl

Set
KG
Reps
1
2
Straight Leg Raise

Straight Leg Raise

Set
Reps
1
2