Gympal

Arms day

Created by Kacper
Kacper
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
4
Kettlebell Shoulder Press

Kettlebell Shoulder Press

Set
KG
Reps
1
2
3
4
Lateral Raise (Cable)

Lateral Raise (Cable)

Set
KG
Reps
1
2
3
4
Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

Set
KG
Reps
1
2
3
4
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3
4
Seated Incline Curl

Seated Incline Curl

Set
KG
Reps
1
2
3
4