Gympal

Arms day

Created by Kacper
Kacper
Preacher Curl (Machine)

Preacher Curl (Machine)

Set
KG
Reps
1
2
3
4
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
2
3
4
Seated Lateral Raise (Dumbbell)

Seated Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
4
Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Set
KG
Reps
1
2
3
4
Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

Set
KG
Reps
1
2
3
4
5
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
4