Gympal

push (chest, shoulders, triceps)

Created by Anjana J
Anjana J
Bench Press (Dumbbell)

Bench Press (Dumbbell)

Set
KG
Range
1
2
3
Chest Fly (Machine)

Chest Fly (Machine)

Set
KG
Reps
1
2
3
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Range
1
2
3
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Range
1
2
3
Triceps Dip

Triceps Dip

Set
Reps
1
2
3
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
2
3
Lever Triceps Extension

Lever Triceps Extension

Set
KG
Range
1
2
3