Gympal

Training

Created by Jelena Blagojević
Jelena Blagojević
Plank

Plank

Set
Time
1
Knee Raise Parallel Bars

Knee Raise Parallel Bars

Set
Reps
1
Cable Twist (Down to up)

Cable Twist (Down to up)

Set
KG
Reps
1
Skullcrusher (Dumbbell)

Skullcrusher (Dumbbell)

Set
KG
Reps
1
Nordic Hamstrings Curls

Nordic Hamstrings Curls

Set
Reps
1
Sled 45° Single Leg Press

Sled 45° Single Leg Press

Set
KG
Reps
1
Bulgarian Split Squat

Bulgarian Split Squat

Set
KG
Reps
1
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
Back Extension (Weighted Hyperextension)

Back Extension (Weighted Hyperextension)

Set
KG
Reps
1
Triceps Pushdown

Triceps Pushdown

Set
KG
Reps
1
Triceps Rope Pushdown

Triceps Rope Pushdown

Set
KG
Reps
1
Seated Leg Curl (Machine)

Seated Leg Curl (Machine)

Set
KG
Reps
1
Wall Sit

Wall Sit

Set
Time
1