What muscles does Plank work?

The Plank primarily targets the Waist, specifically the Abdominals.

How often should I do Plank?

For optimal results, include Plank in your routine 1-2 times per week, allowing at least 48-72 hours of recovery between sessions targeting the same muscle groups. Adjust frequency based on your training experience, recovery capacity, and overall workout program.

What equipment do I need for Plank?

To perform Plank, you will need none. This makes it an accessible exercise that can be done virtually anywhere without special equipment.

Is Plank suitable for beginners?

Yes, beginners can perform Plank with proper instruction and appropriate modifications. Start with lighter resistance or bodyweight variations, focus on mastering proper form, and gradually increase intensity as your strength and technique improve.

Can I do Plank at home?

Yes, Plank can be performed at home with minimal equipment. None is typically accessible for home workouts.

Plank

Learn how to do the Plank with proper form, setup, and execution.

This none movement primarily targets waist, including abdominals.

How to Perform Plank

1
Get into a push-up position and lower onto your forearms, placing them flat on the floor.
2
Your elbows should be directly beneath your shoulders and your body in a straight line from head to toe.
3
Engage your abs and take a breath.
4
Hold the position, breathing steadily throughout.
5
Hold for the desired duration, then lower yourself down with control.

Training Guidelines

The targets below are general guidelines. Adjust volume and intensity based on your experience, recovery, and goals. If you track effort, aim for most working sets around RPE 7–9.