Legs 2
Body Heatmap
Target Muscles
Leg Extension (Machine)
110 reps1
210 reps2
310 reps3
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
61.2
10
2
61.2
10
3
63.5
10
Seated Leg Curl (Machine)
2 3 L
110 reps1
210 reps2
310 reps3
HamstringsCalves
Seated Leg Curl (Machine)
2 3 L
HamstringsCalves
Set
KG
Reps
1
56.7
10
2
59
10
3
61.2
10
Calf Press (Machine)
115 reps1
215 reps2
315 reps3
Calves
Calf Press (Machine)
Calves
Set
KG
Reps
1
54.4
15
2
54.4
15
3
56.7
15
Hack Squat (Machine)
110 reps1
210 reps2
310 reps3
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
102.1
10
2
124.7
10
3
124.7
10
Hip Abduction (Machine)
110 reps1
210 reps2
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
86.2
10
2
90.7
10
Hip Abduction (Machine)
110 reps1
210 reps2
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
72.6
10
2
72.6
10
