Gympal

Full Body

Created by Mahsa Mehrpour
Mahsa Mehrpour
Elliptical Trainer

Elliptical Trainer

Set
Time
1
Kettlebell Swing

Kettlebell Swing

Set
KG
Reps
1
Squat Row

Squat Row

Set
KG
Reps
1
Kettlebell High Pull

Kettlebell High Pull

Set
KG
Reps
1
Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Set
KG
Reps
1
Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Set
KG
Reps
1
Shoulder Press (Dumbbell)

Shoulder Press (Dumbbell)

Set
KG
Reps
1
Hip Abduction (Machine)

Hip Abduction (Machine)

Set
KG
Reps
1
Hip Adduction (Machine)

Hip Adduction (Machine)

Set
KG
Reps
1
Bicycle Crunch

Bicycle Crunch

Set
Reps
1