Gympal

09/06 Seance 3 Juliette

Created by Hugo Santos
Hugo Santos
Lateral Raise (Dumbbell)

Lateral Raise (Dumbbell)

Set
KG
Reps
1
2
3
Chest Supported Y Raise (Dumbbell)

Chest Supported Y Raise (Dumbbell)

Set
KG
Range
1
2
3
4
Gorilla Row (Kettlebell)

Gorilla Row (Kettlebell)

Set
KG
Reps
1
2
3
4
Landmine Squat and Press

Landmine Squat and Press

Set
KG
Reps
1
2
3
Spiderman

Spiderman

Set
Reps
1
2
3
Ball Slams

Ball Slams

Set
KG
Reps
1
2
3
4