Gympal

shoulders, forearms and core

Created by Logan Sprengel
Logan Sprengel
Shoulder Press (Machine Plates)

Shoulder Press (Machine Plates)

Set
KG
Reps
1
2
Single Arm Lateral Raise (Cable)

Single Arm Lateral Raise (Cable)

Set
KG
Reps
1
2
3
Front Raise (Cable)

Front Raise (Cable)

Set
KG
Reps
1
2
Reverse Fly Single Arm (Cable)

Reverse Fly Single Arm (Cable)

Set
KG
Reps
1
2
Cable Standing Back Wrist Curl

Cable Standing Back Wrist Curl

Set
KG
Reps
1
Decline Crunch (Weighted)

Decline Crunch (Weighted)

Set
+KG
Reps
1
2
Russian Twist (Weighted)

Russian Twist (Weighted)

Set
KG
Reps
1
2