triceps

Created by

Ruben Dias

Seated Overhead Press (Dumbbell)

Set

KG

Reps

1

Arnold Press (Dumbbell)

Arnold Press (Dumbbell)

Set

KG

Reps

1

Seated Overhead Press (Dumbbell)

Primary Muscles

Front Delts

Secondary Muscles

Side Delts

Triceps

Equipment

Dumbbell