Seated Overhead Press (Dumbbell)

How to Perform Seated Overhead Press (Dumbbell)

1. 1

   Grab a pair of dumbbells and sit on a bench with your feet flat on the floor.

2. 2

   Lift the dumbbells to shoulder height with your palms facing forward and elbows bent at roughly 90 degrees.

3. 3

   Retract your shoulder blades, engage your abs, and take a breath.

4. 4

   Press the dumbbells straight up until your arms are fully extended, squeezing your shoulders at the top and exhale.

5. 5

   Slowly lower the dumbbells back to the starting position and breathe in.

6. 6

   Repeat for the desired number of repetitions.