day 3
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
112 reps1
212 reps2
312 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
32
12
2
32
12
3
34.3
12
Chest Fly (Machine)
112 reps1
212 reps2
310 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
39
12
2
39
12
3
39
10
Incline Bench Press (Dumbbell)
19 reps1
212 reps2
312 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
10
9
2
10
12
3
10
12
Shoulder Press (Machine Plates)
112 reps1
212 reps2
312 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Machine Plates)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
5
12
2
5
12
3
5
12
Seated Cable Row - V Grip (Cable)
112 reps1
212 reps2
312 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
32
12
2
32
12
3
34.3
12
Lateral Raise (Dumbbell)
112 reps1
212 reps2
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
5
12
2
5
12
Treadmill
1::1
QuadsHamstringsCalvesGlutes
Treadmill
QuadsHamstringsCalvesGlutes
Set
KM
Duration
1
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